Podcast | The Benefits of Bliss on Your Nervous System with Dawson Church

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Dawson Church is one of the rock stars in my world and I am so excited to discuss his most recent book, Bliss Brain. Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com). 

Melanie’s introduction.

• Introduction of Dawson Church, phd, award-winning science writer.
• Being on the leading edge of the craziness.
• Bliss is feeling really good. 

How do you measure happiness?

• How to measure happiness on a scale.
• The highest frequency wave, gamma.
• The 10,000 hour process to create the EFT system.
• A pivotal experience in a hotel.

Training people to acquire the brain states of zen.

• Training people to acquire brain waves really fast.
• How to get there in 10 minutes.
• Transformation in one session or a few simple exercises.
• The short path, the direct path.

How neurotransmitters are like drugs.

• How neurotransmitters are like drugs, similar to pharmaceuticals and recreational drugs.
• Psilocybin and morphine.
• Why Dawson meditates every day.

The importance of coming back to the here and now.

• Two minutes of grounding at the end of each eco-meditation.
• Why feeling bad is so important.
• Happiness is not necessary for evolutionary survival.
• The importance of being on high alert.
• Modern day society and the threat of the pandemic.
• The benefits of bliss.

Different types of meditation and their benefits.

• Stroke patients can still gain improvement 20 years later.
• The seven distinct schools of meditation.
• Seven different kinds of meditations in tibetan buddhism.
• Using a visual cue in Tibetan Buddhism.

Loving kindness and compassion in meditation.

• Loving kindness and compassion are the most powerful components of meditation.
• Compassion fatigue.
• Compassion in meditation produces quicker wiring and suppression of self-absorption.
• Tibetan monk's moment of greatest danger. 

Compassion.

• Compassion is not just for others.
• The power of self-compassion in 2017.
• Wildfire racing down the hillside toward them.
• The next morning they woke up to devastation.
• Emergency meditation during the pandemic.
• The importance of being blissfully happy every day.

How meditation and immunity work together.

• Resilience is not a psychological trait, only a volume of tissue.
• Meditation and mindfulness.
• Immunity and meditation in the thick of the coronavirus pandemic.
• EFT acupressure and meditation.
• The power of energy consciousness.
• The vision for basic public health.

Innovation in health care.

• Innovation in healthcare is bleak.
• The medical system is highly resistant to innovation.
• Acupuncture is a quantum leap for mental health and pain.
• The resistance to EFT.
• Get a copy of bliss brain.